Cook this chicken paella, the perfect dish to enjoy with your family or friends
vegetable paella

Cook this chicken paella, the perfect dish to enjoy with your family or friends

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We will cook a simple and rich chicken paella with vegetables, which is the perfect dish to share with family or friends, as it is very nutritious for both children and adults. At the same time, it is a typical recipe from our land, which we have chosen for us, which contains all the Mediterranean flavors.
Bright delicious rice
: Like the bomb, it’s a special kind that absorbs all the flavor of the ingredients you add, but always stays in place.

Next, we explain step by step how to make this paella easily and quickly. Let’s do this!

This is how we cook

1. We start by heating the olive oil in the paella pan. Next, fry chicken legs clean.

2. When it turns golden, remove it from the paella pan and in the same oil, fry the onion and garlic chopped.

3. We continue to add the peppers. cut into pieces Saute for a few minutes.

4. Next, add the grated tomatoes and continue with the sauce until the water released by the tomatoes has evaporated.

5. Next, add red pepperwe stir to mix and quickly before the spice burns, add chicken broth and saffron.

6. We also added the fried chicken legs and peas. we wait until the set begins to boil.

7. Now it’s time for the main material:
Bright delicious rice
and mix well to distribute it in the paella pan. We also find the opportunity to put a pinch of salt.

8. Wait for the boiling point again and reduce the heat, cook for about 20 minutes. Let it cook until the broth evaporates and the rice is loose and soft. It is important that the paella pan cooks evenly throughout.

9. Remove from heat and let it restCover the paella with a cloth or newspaper for another ten minutes before serving.

And for food! If you like this dish, you can consult:
this link
other Brilliant recipes.

tricks and tips

We can also make paella together with a delicious taste by mixing chicken and seafood.

nutritional information

this rice it is a cereal that provides carbohydrates; Therefore, we are talking about a very energetic food. But what else can it bring us?

– Provides energy: Since it is abundant in carbohydrates, it serves as fuel for the body and contributes to the proper functioning of the brain.

– Prevents obesity: It does not contain harmful fats, cholesterol or sodium and should be an integral part of a balanced diet.

– Improves metabolism: It is an excellent source of vitamins and minerals such as niacin, vitamin D, calcium, fiber, iron, thiamine and riboflavin.

– Improves Cardiovascular Health: Rice Bran Oil is known for its antioxidant properties that support cardiovascular strength by lowering cholesterol levels in the body.

On your own behalf chicken meat In addition to proteins, it provides important vitamins such as B12 and minerals such as iron. Since it is a lean meat, it adds little fat to the dish as long as we cook it without the skin. The benefits of chicken in this way are:

– It improves our mood by raising the levels of serotonin in the brain.

– Thanks to the injection of proteins it provides to the body, it helps in the fight against bone loss.

– Chicken is rich in phosphorus, an essential mineral that nourishes teeth and bones, kidneys and liver.

– Maintains healthy blood vessels, high energy levels and calorie-burning metabolism so you can manage a healthy weight and activity level.

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