Is fish important in a child's diet?
seafood paella

Is fish important in a child’s diet?

Maria Jardon

One of the fights that usually occurs in homes with children is at meal time and when there is more fish on the plate. Bones that are very bland or strong-tasting, depending on the type or texture, make it more difficult for the little ones in the household to eat them than meat.

However, due to the amount of beneficial nutrients it provides, its consumption is very important at these ages. Actually,
The Spanish Agency for Food Safety and Nutrition (AESAN) recommends consuming 3 to 4 servings per week. This product is from the sea.

La Rula forms a group of experts on the benefits of fish

Fish is a very complete food in terms of both the amount of nutrients it contains and its quality.
A 100-gram serving provides more than 50% of the FAO recommended daily protein requirement. (United Nations). However, it also contains minerals such as phosphorus, calcium, iodine or iron; and vitamins like D or some of the B groups like B12.

They also include
Large amounts of omega-3 fatty acids with many benefits, emphasizing docosahexaenoic acid (DHA) It contributes to the visual development of children up to 12 months of age, even beneficial through maternal intake by contributing to the development of the brain and eyes of the fetus or infant consuming breast milk.

While relevant, according to data from the Ministry of Agriculture, Fisheries and Food, 8.4% less fish was consumed in Spain in 2021 than the previous year, with each Spaniard estimated to eat around 22.72kg of fish products throughout the year. . However, the good news is that
Asturias is one of the autonomous communities with the highest consumption. the number of fish per capita was surpassed only by the Basque Country.

Which fish to watch out for

eating fish is very healthyagain,
large ones may contain a lot of mercury and therefore should be consumed in moderation.

In fact, according to AESAN, it is better for children under the age of 10, as well as pregnant women or nursing mothers, not to eat species that may contain greater amounts of this environmental pollutant.

Fish that need special attention are the emperor or swordfish, the bluefin tuna, and the shark, also known as the shark, mako shark, shark or blue shark. Due to their size, they can all accumulate more of this mineral, which can be very harmful to human health.

Kids have a hard time eating fish, but there are options to make them do it /


Some ideas for kids to eat fish

Everything possible should be done for them to consume, knowing how beneficial it is for them as parents, but this can be quite a complex task in many cases. let’s see some
ideas for making it part of your menu this is without a fight.

  • two

    Camouflage in other recipes: Turning fish into a delicious hamburger, meatball or delicious nuggets will feed the kids unwittingly.

  • 3

    Be yourself: You must go beyond the typical baked or grilled fish when preparing it. Colorful garnishes, serving in a special way, in short, make the food come to your eyes.

  • 4

    With egg: Accompanying fish with eggs is also a very good alternative. Making scrambled eggs, omelettes or even the famous golden cod with straw potatoes and cracked eggs will make it irresistible for kids and adults alike.

  • 5

    Put them in the kitchen: If they help her do it, it will make it easier for them to eat later, as well as having a good time together between the stoves.

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